Physical Health Care
Better Health & Wellbeing
Maintaining a healthy lifestyle through exercise can help if you are living with a long-term illness (chronic condition).
Through our physical health program, we can provide support if you are living with:
> heart and cardiovascular disease (CVD)
> chronic obstructive pulmonary disease (COPD)
> muscular and/or skeletal conditions
> dementia
Better Health & Wellbeing
Our team will support you to improve your physical activity levels using:
> individual assessments for your health concerns - one before you start and one when you finish.
> personalised plans to help you achieve your individual exercise plans
> fun and friendly individual or group classes to improve balance or movement
> education sessions to support you self-manage your condition
Prime Mover Program - Exercises
As part of our Prime Mover Program, we have created a series of exercises which can be viewed on our YouTube channel here: YouTube Videos
These videos are intended to be used as a resource, however, they are not intended to diagnose any condition. Please consult your healthcare professional to assess the suitability of the exercises.
