Mental Health Resources

Please note, these are general resources only. If you have specific mental health concerns please contact RFDS mental health on (07) 4040 0444 (Far North QLD) or 1300 010 174 (Outback QLD). For urgent healthcare, contact Beyond Blue on 1300 224 636 or Lifeline at 13 11 14.

Anxiety

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Exercise

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Healthy Relationships

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Wellbeing

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Relaxation

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Self-care

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Stress

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Breathe

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Communication

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Coping with Lockdown

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Dropping Anchor

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Depression

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Love Languages

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Studying Tips

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